Health Benefits of Chi Kung

  • Blood pressure decreases
  • Cardiovascular efficiency increases
  • Endurance increases
  • Energy level increases
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Anxiety, Hostility, Depression decreases
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Attention, Memory, and Concentration improves
Martial Arts Benefits of Chi Kung
  • Devastating speed and power.
  • Extreme Relaxation.
  • Endurance increases
  • Ability to "flow and become one with your opponent.

My first seminar that I attended of Grand Master Mims left me in Awe! What this man knows and teaches about CHI-KUNG is nothing short of amazing. I have studyed Martial Arts for over 35 yrs, and I am proud to say that Mr. Mims is my Instructor. I have earned a new way of breathing, not just for the body but for the Soul. the power, the speed, and the way of relaxation creates a new way of life.

~ Don Johnson Great Falls Montana